Let’s say you want your kid to learn the piano.
#Extrinsic vs intrinsic motivation youtube how to#
How To Use Intrinsic And Extrinsic Motivation To Build Good Habits So whether you’re a teacher trying to pump up your students or you’re a freelancer learning a new skill-sprinkling in these intrinsic boosters into day-to-day tasks will keep motivation levels high. The praise itself is external, but knowing your efforts are appreciated makes the task itself more enjoyable. Set up the task so that praise is received for good work. Mix in some mystery to make a task more exciting. It’s easy to get bored when you know exactly what the outcomes will be. Competition is an easy way to make dull activities fun.Ĭreate curiosity. An activity that makes you feel good is the definition of intrinsic motivation. It’s like Goldilocks…Easy tasks are too boring. Here are some guidelines for setting up tasks with built-in intrinsic motivation boosters: It all comes down to how you design the activity. As a matter of fact, there are ways to plant intrinsic motivation seeds in yourself and others… Is It Possible to Create Intrinsic Motivation? In other words, if someone is intrinsically motivated, leave them alone and let them do their thing! Then, when the external stimulus is removed (they get their Xbox), their original intrinsic motivation will go along with it. They’ll start studying because they want an Xbox instead of doing it because they like learning. That means they are intrinsically motivated and it would be a BAD IDEA to start motivating them with external rewards.ĭoing so will subconsciously shift their primary motivation. Say your kid enjoys school and loves learning. The added pressure can make something fun seem like work. In psychology, this is called the overjustification effect 1. Piling on unnecessary external incentives to an intrinsically motivated person will end up killing their innate motivation. If someone is intrinsically motivated, they do NOT need extra extrinsic motivation. If used incorrectly, it can do more harm than good… But with great power comes great responsibility. But after getting the hang of it, I no longer needed an external reward…I just love to dance! 💃🏻🕺🏻Īs you can see, extrinsic motivation can be pretty powerful. When I first started salsa dancing lessons, my motivation was all the cute Latinas I was going to impress.
But once you start mastering the skill, it becomes intrinsically enjoyable. When you suck at something, you need extrinsic motivation to force yourself to do it. This happens a lot when learning new skills or starting an unfamiliar task. Once you’re started, you begin naturally building intrinsic motivation and no longer need outside rewards. The cool thing is, oftentimes all you need is a little extrinsic motivation to get you going. #2.) The task is boring AF but needs to be done anyway #1.) You’re trying to build a new skill or habit from scratch
External rewards/punishments are most effective when… Here are a few examples that show the difference between intrinsic and extrinsic motivation… But as you’ll see in a sec, this isn’t always true. Most people assume intrinsic motivation is better than extrinsic motivation. You don’t need to be enticed with external rewards because the satisfaction you get from the behavior is all the motivation you need. It’s when you’re motivated to do something simply because you love how it makes you feel. Intrinsic motivation, as you’ve probably guessed, comes from within. This outside motivation can be either physical (prizes, money, avoiding penalties, etc) or psychological (praise, acceptance, avoiding rejection, etc). You’re motivated to do the task not because you enjoy it, but because of what you’ll get out of it. So, ready to become a master of motivation?Įxtrinsic motivation is motivation that comes in the form of an outside reward or punishment. Then, we’ll discover how you can apply these science-backed principles to get what you want in life. In this post, that’s exactly what I’ll show you how to do.įirst, we’ll look at what intrinsic and extrinsic motivation actually is. Not only will you be able to keep yourself motivated, but you’ll be able to motivate others to do what you want as well (kids, employees, colleagues, etc). intrinsic motivation and harnessing their power, life gets easier. The good news is, by learning the basics of extrinsic vs.
Without proper motivation, it’s gonna suck. Whether it’s waking up for a morning workout, studying for a test, or powering through a boring job… Everyone experiences a low motivation tank from time to time.
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